Individual Sports
epub, mobi |eng | | Author:Lisa Shannon

CHAPTER TWENTY Water Water WITHIN MINUTES OF wrapping up with Fitina, we load onto the boat. The motor revs up and we are off. Cruising along the edge of the ...
( Category: Running & Jogging June 12,2015 )
azw3 |eng | 2013-09-30 | Author:Jones, Patrick [Jones, Patrick]

“Happy birthday, runt!” Ywj says, then slaps my back hard with his left hand. His right hand carries a full plate of crab legs from the buffet. We’re celebrating my ...
( Category: Being a Teen June 12,2015 )
azw3 |eng | 2013-09-30 | Author:Jones, Patrick [Jones, Patrick]

“Hector, you about finished?” Mr. Torrez, the garage manager asks. “One minute.” I raise my arms to tighten the bolts on this boss Mustang. I’m down in the well, hot ...
( Category: Being a Teen June 12,2015 )
epub |eng | | Author:Sheridan, Sam [Sheridan, Sam]

5 A COLD GAME Virgil Hunter and Andre Ward, Oakland, March 2005. Kings Gym, Oakland It takes constant effort to keep the slippery, naked, near-formless fact of hitting swaddled in ...
( Category: Boxing June 12,2015 )
mobi |eng | 2010-12-12 | Author:Mawe, Sheelagh [Mawe, Sheelagh]

ELEVEN Wise he was! The wisest creature Dandelion was ever to know, man or beast. Not that she understood the depths of his wit or wisdom all at once. Often ...
( Category: Polo June 12,2015 )
azw3 |eng | 2013-09-30 | Author:Jones, Patrick [Jones, Patrick]

“Happy birthday, son,” Jackson’s mom says as she hands him an envelope. She’s taken him and Joseph out to a fancy restaurant. Jackson convinced himself that the big steak he ...
( Category: Mixed Martial Arts June 11,2015 )
epub |eng | 2012-02-20 | Author:Andrew Skurka [Skurka, Andrew]

Hammocks I have not yet used a backpacking hammock, such as the Warbonnet Outdoors Blackbird ($160, 25 oz) or the Hennessy Hammock Ultralight A-Sym Classic ($200, 31 oz), so my ...
( Category: Instructional June 11,2015 )
epub, mobi |eng | 2012-06-10 | Author:Grant Petersen

Monster saddlebag Baskets beat bags? Yep, sometimes. Baskets are cheaper than bags, easier to load and unload, and if you have to carry something really outsized, you can more easily ...
( Category: Cycling June 11,2015 )
epub |eng | 2014-08-06 | Author:Matt Fitzgerald

THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...
( Category: Running & Jogging June 9,2015 )
epub |eng | 2012-11-26 | Author:Fitzgerald, Matt [Fitzgerald, Matt]

Again, from day to day your diet should have a consistent balance of macronutrients that favors carbohydrate, but ideally this will not be the macronutrient balance of every meal. For ...
( Category: Training June 9,2015 )
epub |eng | 2012-06-08 | Author:Paul E. Richardson [Richardson, Paul E.]

If a runner falls in a forest and no one is around, she picks herself up and never mentions it to anyone. Yes, Virginia, people did run before BodyGlide. They ...
( Category: Running & Jogging June 9,2015 )
epub |eng | 2014-06-08 | Author:Lexie Williamson

The plank rules 1Maintain a line along the back of your body from your head to your heels. It is better to drop your knees down and draw your abdomen ...
( Category: Running & Jogging June 9,2015 )
epub |eng | | Author:Jim Moore

0.1 Right onto W. Fir St. 0.2 Left onto S. Third St. 0.35 Right onto W. Elm St. 0.4 Left onto Applegate St., across intersection. 1.3 Applegate Street becomes Cady ...
( Category: Cycling June 6,2015 )
epub |eng | 2012-06-05 | Author:Mike Mcquaide

NORTH CASCADES Here you’ll find big climbs (and accompanying big big views) on roads that spend much of the year under multiple feet of snow. So take advantage of them ...
( Category: Cycling June 6,2015 )
epub |eng | 2013-06-05 | Author:Michael Blume

5.3 Trust Exercises Trust exercises require lots of focus and teamwork from all participants. The partners must be able to rely on each other unconditionally. Only then do important experiences ...
( Category: Gymnastics June 6,2015 )